I want to thank you for checking out the book, “Awaken Organized Mind: Organized Mind: How To Rewire Your Brain To Stop Bad Habits & Addiction In 30 Easy Steps”. This book contains proven steps and strategies on how to organize your mind to help you overcome bad habits in your life. It will help you understand how your mind works. It will give you easy steps on how you can beat bad habits and addictions that are preventing you from living your life to the fullest.
The author offers her DEM system for weight loss that involves detoxifying the body, eating clean and balanced foods, and incorporating movement into everyday life.
Rewire Your Anxious Brain
Author: Catherine M Pittman, Elizabeth M Karle
Publisher: New Harbinger Publications
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of “worry.” That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you’ll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally “rewire” the brain processes that lie at the root of your fears.
What is the green smoothie cleanse all about? What do you need to do for 10 days? What does it involve? What are the basic principles of the cleansing? Are there certain foods that you are supposed to avoid? What foods will help do the cleansing and get you started on getting back your health? Find the answers to all these questions and much more in this guide. So, let’s get started and find out more about the 10-day green smoothie cleanse!
The key to a less hectic, less stressful life is not in simply organizing your desk, but organizing your mind. Dr. Paul Hammerness, a Harvard Medical School psychiatrist, describes the latest neuroscience research on the brain's extraordinary built-in system of organization. Margaret Moore, an executive wellness coach and codirector of the Institute of Coaching, translates the science into solutions. This remarkable team shows you how to use the innate organizational power of your brain to make your life less stressful, more productive and rewarding. You'll learn how to: - Regain control of your frenzy - Embrace effective uni-tasking (because multitasking doesn't work) - Fluidly shift from one task to another - Use your creativity to connect the dots This groundbreaking guide is complete with stories of people who have learned to stop feeling powerless against multiplying distractions and start organizing their lives by organizing their minds.
Author: Richard O'Connor
A practicing psychotherapist and author of Undoing Depression discusses why it is so hard to break bad habits and offers new ways to make lasting changes to end procrastinating, overeating, passive aggressiveness and much more.
Short. To the Point. To Help High Performers Become Even More Productive Results are what matter the most to you. You want to be a reliable producer of value in your chosen domain: whether it’s your career, business, sports, studies, non-profit endeavors, or any other undertaking requiring intense focus. You’d like to learn how to become more productive, but your time is precious, and you don’t have time for a five-hundred-page book only to discover that you can summarize it with two sentences. If that’s you, Self-Disciplined Producer is for you. Written with high performers in mind, it’s a concise guide covering the most effective techniques to build self-control, improve your productivity and deliver consistent results day in, and day out. In about an hour and a half of reading you’ll discover: - a confusingly simple strategy of an American novelist and screenwriter that can help you overcome one habit that is most harming your productivity, - how distractions can make you more eager to get to work, - three strategies to ensure that you always finish what you started instead of leaving all your projects half-finished, - five strategies to embrace delayed gratification and become more patient with the process so that you won’t give up prematurely, - a fun mental exercise to help you identify the most important task and reduce time spent on less meaningful activities, - a principle developed in the 14th century by an English philosopher that can help you simplify your workday and become more productive, - a law humorously invented by a British naval historian that can help you perform your most important tasks in half the time usually needed to get them done, - six methods to recharge for higher productivity—because without a proper rest protocol you’ll be unlikely to ever operate at an optimal level. The author of Self-Disciplined Producer has been using these techniques to help him publish sixteen books, create four video courses with over 25,000 enrolled students in total, and translate his books into ten languages—all in the span of two years and a half. If you’re eager to learn how to double, triple, or even quadruple your productivity, don’t hesitate any longer. Invest an amount equivalent to what you pay for a cup of coffee, apply the teachings from this book to your workday and reap the benefits that might lead to thousandfold or higher returns. Keywords: Self-discipline, become more productive, build self-control, productivity, improve your focus, work ethic, produce better results
Leading the Transformation
Author: Gary Gruver, Tommy Mouser
Publisher: IT Revolution
Software is becoming more and more important across a broad range of industries, yet most technology executives struggle to deliver software improvements their businesses require. Leading-edge companies like Amazon and Google are applying DevOps and Agile principles to deliver large software projects faster than anyone thought possible. But most executives don’t understand how to transform their current legacy systems and processes to scale these principles across their organizations. Leading the Transformation is an executive guide, providing a clear framework for improving development and delivery. Instead of the traditional Agile and DevOps approaches that focus on improving the effectiveness of teams, this book targets the coordination of work across teams in large organizations—an improvement that executives are uniquely positioned to lead.
Author: Nicole Forsgren, Jez Humble, Gene Kim
Publisher: It Revolution Press
Does technology actually matter? And how can we apply technology to drive business value?For years, we¿ve been told that the performance of software delivery teams doesn¿t matter¿that it can¿t provide a competitive advantage to our companies. Through four years of groundbreaking research, Dr. Nicole Forsgren, Jez Humble, and Gene Kim set out to find a way to measure software delivery performance¿and what drives it¿using rigorous statistical methods. This book presents both the findings and the science behind that research.Readers will discover how to measure the performance of their teams, and what capabilities they should invest in to drive higher performance.
Author: Penny Reid
Publisher: Cipher Naught
USA TODAY BESTSELLER Make a deal with the devil and you might get what you want, but will it be what you need? Jennifer Sylvester wants one thing, and that one thing is NOT to be Tennessee’s reigning Banana Cake Queen. Ever the perpetual good girl and obedient daughter, Jennifer is buckling under the weight of her social media celebrity, her mother’s ambitions, and her father’s puritanical mandates. Jennifer is officially desperate. And desperate times call for Cletus Winston. Cletus Winston is a puzzle wrapped in a mystery covered in conundrum sauce, and now he’s in a pickle. Despite being convinced of his own omniscience, extortion by the exalted Banana Cake Queen of Green Valley has taken him completely by surprise. So... what’s a maniacal mastermind to do? Likely, the last thing you expect. 'Beard Science' is the third book in the Winston Brothers series, is a full-length romantic comedy novel, and can be read as a standalone.
Grin and Beard It
Author: Penny Reid
Publisher: Cipher Naught
USA TODAY BESTSELLER Sienna Diaz is everyone’s favorite “fat” funny lady. The movie studio executives can’t explain it, but her films are out-grossing all the fit and trim headliners and Hollywood’s most beautiful elite. The simple truth is, everyone loves plus-sized Sienna. But she has a problem, she can’t read maps and her sense of direction is almost as bad as her comedic timing is stellar. Therefore, when Sienna’s latest starring role takes her to the Great Smoky Mountains National Park she finds herself continually lost while trying to navigate the back roads of Green Valley, Tennessee. Much to her consternation, Sienna’s most frequent savior is a ridiculously handsome, charming, and cheeky Park Ranger by the name of Jethro Winston. Sienna is accustomed to high levels of man-handsome, so it’s not Jethro’s chiseled features or his perfect physique that make Sienna stutter. It’s his southern charm. And gentlemanly manners. And habit of looking at her too long and too often. Sienna has successfully navigated the labyrinth of Hollywood heart-throbs. But can she traverse the tenuous trails of Tennessee without losing her head? Or worse, her heart?
The End of Stress
Author: Don Joseph Goewey
Publisher: Simon and Schuster
"Alleviating stress leads to success. Stress debilitates and even damages the brain, inhibiting you from living your fullest, most successful life. Every level of life, from career to family to your golf score, is all about higher brain networks functioning at optimum. In The End of Stress, Don Joseph Goeweybrings a simple, straightforward solution that literally switches the brain's auto-pilot from habitual stress and anxiety, to one that's calm and wired for success. By utilizing the latest research inneuroscience and neuroplasticity, Goewey offers a 4-step process that has been tested through webinars and seminars in high stress environments with chief executives, managers, engineers, and even blue collar construction workers. The End of Stress givesyou easy to apply tools to transcend stress and build the brain structure and chemistry to bring you your best day every day"--
Author: Ethem Alpaydin
Publisher: MIT Press
A concise overview of machine learning -- computer programs that learn from data -- which underlies applications that include recommendation systems, face recognition, and driverless cars.
Do you really understand what business value is? Information technology can and should deliver business value. But the Agile literature has paid scant attention to what business value means'and how to know whether or not you are delivering it. This problem becomes ever more critical as you push value delivery toward autonomous teams and away from requirements ?tossed over the wall? by business stakeholders. An empowered team needs to understand its goal!Playful and thought-provoking, The Art of Business Value explores what business value means, why it matters, and how it should affect your software development and delivery practices. More than any other IT delivery approach, DevOps (and Agile thinking in general) makes business value a central concern. This book examines the role of business value in software and makes a compelling case for why a clear understanding of business value will change the way you deliver software.This book will make you think deeply about not only what it means to deliver value but also the relationship of the IT organization to the rest of the enterprise. It will give you the language to discuss value with the business, methods to cut through bureaucracy, and strategies for incorporating Agile teams and culture into the enterprise. Most of all, this book will startle you into new ways of thinking about the cutting-edge of Agile practice and where it may lead.
Data Lake Architecture
Author: Bill Inmon
Publisher: Technics Publications
Organizations invest incredible amounts of time and money obtaining and then storing big data in data stores called data lakes. But how many of these organizations can actually get the data back out in a useable form? Very few can turn the data lake into an information gold mine. Most wind up with garbage dumps. Data Lake Architecture will explain how to build a useful data lake, where data scientists and data analysts can solve business challenges and identify new business opportunities. Learn how to structure data lakes as well as analog, application, and text-based data ponds to provide maximum business value. Understand the role of the raw data pond and when to use an archival data pond. Leverage the four key ingredients for data lake success: metadata, integration mapping, context, and metaprocess. Bill Inmon opened our eyes to the architecture and benefits of a data warehouse, and now he takes us to the next level of data lake architecture.