Come affrontare la vita senza stress e vivere felici La soluzione per imparare a muoversi e vivere meglio le emozioni «Se la tua giornata è stata stressante o triste, questa può essere la medicina di cui hai bisogno.» Vogue Correre, fare jogging o più semplicemente camminare aiuta a sentirsi meglio. Chiunque l’abbia fatto almeno una volta nella vita potrà confermarlo. In questo libro destinato a tutti, William Pullen, esperto di psicoterapia, insegna a vivere a pieno le emozioni mentre si è in movimento. L’approccio parte proprio dal corpo, in molti casi costretto a rimanere fermo per diverse ore al giorno, a scuola, nei luoghi di lavoro, a casa. È in queste situazioni che si accumulano stress, ansia, rabbia e altri problemi. Spesso non vengono seriamente affrontati, ma un rimedio c’è e va sperimentato. Pullen ne offre uno tra i più originali ed efficaci. In questo viaggio sulla strada del benessere e del ritrovato equilibrio personale viene elencata tutta una serie di esercizi progettati per essere messi in pratica durante una corsa o una passeggiata, e utili a superare i propri limiti, a pensare con più consapevolezza, ognuno secondo le proprie caratteristiche. Mettere in movimento il proprio corpo vuol dire scoprire qualcosa di più della mente e in ultimo vivere più felici. William Pullenè uno psicoterapeuta, specializzato nella cura di problematiche come la depressione, l’ansia, la scarsa fiducia di sé e l’abuso di sostanze, e fondatore della Dynamic Running Therapy (DRT). I suoi articoli sono stati pubblicati su molti giornali e riviste tra cui «Vogue», «The Independent» e «GQ».
Movement Is Medicine Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner's high, others attribute it to endorphins. In this interactive workbook, psychotherapist William Pullen teaches you how to channel that exhilarating energy and use it to make positive change in your life. This radical new approach to obtaining the benefits of mindfulness originates in the body itself. Using a combination of mindfulness, focused questions, and exercise, Dynamic Running Therapy (DRT) has proven to be a simple, intuitive, effective, and therapeutic method for managing stress, trauma, anxiety, anger, depression, and other conditions. With carefully tailored thought exercises to be implemented while on a run or walk, DRT brings the mind into perfect harmony with the body through the healing experience of mindful running.
Run for Your Life
Author: William Pullen
We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the 'runner's high', others put it down to endorphins. But what if we could channel that energy and use it to make positive change in our lives? William Pullen is a psychotherapist who helps people to work through their issues using his revolutionary method, Dynamic Running Therapy. His is a radical new approach to mindfulness. Whether you are looking for strategies to cope with anxiety, change or decision-making, or simply want to focus your mind while pounding the streets, Run for Your Life offers a series of simple mental routines that unleash the meditative, restorative powers of exercise.
The Running Revolution
Author: Nicholas Romanov, Kurt Brungardt
From a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury Christopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly addressed these concerns—until now. The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body. More than a one-size-fits-all guide, The Running Revolution provides readers with clear instructions, complete with helpful illustrations, that they can easily integrate into their unique running histories in order to run safely, intelligently, and efficiently for many years to come. From the Trade Paperback edition.
Author: Richard Koch, Greg Lockwood
Publisher: Random House Digital, Inc.
For readers of Outliers or The Wisdom of Crowds -- or internationally bestselling author Richard Koch's many followers -- this entertaining book draws on the latest in network science research to show how any of us can increase the chances of success in our personal and work lives. What's so special about the rich and famous? Unusually successful people often think they've done well because of their talent or luck -- or simple grit and hard work. But individual characteristics matter far less than the social connections we exploit. And counterintuitively, it's our weak links -- your neighbour's landscaper or that ad agency guy you happened to meet at your sister's birthday party last year -- that matter most of all. Drawing on research from the fields of sociology, math, and physics, internationally bestselling author and entrepreneur Richard Koch and his co-author Greg Lockwood show how networks impact our everyday lives. Rich with entertaining anecdotes and written in Richard Koch's trademark conversational style, Superconnect reveals the hidden patterns behind everyday events. Most importantly, it shows how any of us can increase the chances of happy outcomes in our own lives, careers, or businesses.
Allen Carr, international bestselling author of The Easy Way to Stop Smoking, helps you to take off the pounds in Allen Carr's EasyWeigh to Lose Weight. Lose weight without dieting, calorie-counting or using will-power Allen Carr's revolutionary eating plan allows you to enjoy food, savour flavours all while you're losing weight. You can: • Eat your favourite foods • Follow your natural instincts • Avoid guilt, remorse and other bad feelings • Avoid worrying about digestive ailments or feeling faint • Learn to re-educate your taste • Let your appetite guide your diet Allen Carr, author of the world's bestselling guide to giving up smoking, uses his unique approach to help you lose weight simply and easily in no time at all - in Easyweigh to Lose Weight. A happy reader says: 'I've found the answer I've been looking for for 20 years! I've done every diet you can think of. My sister urged me to buy the book - and I'm so glad I did! It isn't someone telling you what to do, it isn't a weird eating plan, IT ISN'T A DIET! There's no guilt... There's no stuggle... There's no restrictions... You just know what to do and you know you want to do it and why!' Allen Carr was an accountant who smoked 100 cigarettes a day until he discovered EASYWAY. Having cured his own addiction he went on to write a series of bestselling books, most famously The Easy Way to Stop Smoking. His books have sold more than 13 million copies worldwide. Allen's lasting legacy is a dynamic, ongoing, global publishing programme and an ever-expanding worldwide network of clinics which help treat a range of issues including smoking, weight, alcohol and "other" drug addiction.
The Nutrition Revolution
Author: Frank Laporte-Adamski
Publisher: Verdechiaro Edizioni
Frank Laporte-Adamski, naturopath, osteopath, “Heilpraktiker”, and the creator of a nutrition regulation that runs the body better by improving health and fitness, still insists after fifteen years that “we must have a clean digestive tract in order to live longer and be in better shape”.For years Laporte-Adamski has promoted the consumption of acidic fruits, vegetable oils, and virgin olive oil from its first cold pressing, recognized today as anti-malady foods. Recent scientific discoveries show that the belly is our second brain: our immune defenses are found therein, and so it is vital not to clog the digestive organs. The foundation of our nutrition, health and longevity is the digestive tract itself, and Frank Laporte-Adamski is here to reveal how it works.The Nutrition Revolution is an important book, the result of many years of practice and hundreds of resolved cases, intended for all those who have their psychological and physical wellbeing at heart and that desire to find an explanation and a concrete solution to many problems such as back pain, headaches, insomnia, fatigue, heavy legs, infections, skin and circulatory problems, and so on.
Jenean Morrison has followed the same winning recipe from Volume 1 of the Pattern and Design Coloring Book. Volume 2 contains repeat patterns, florals, geometrics, paisleys and abstract prints, on the FRONTS of pages only! Coloring difficulty ranges from easy to quite challenging, so colorists of all ages will love these designs!
This carefully crafted ebook: “ULYSSES (Modern Classics Series)” is formatted for your eReader with a functional and detailed table of contents. Ulysses is a modernist novel by Irish writer James Joyce. It is considered to be one of the most important works of modernist literature, and has been called "a demonstration and summation of the entire movement". Ulysses chronicles the peripatetic appointments and encounters of Leopold Bloom in Dublin in the course of an ordinary day, 16 June 1904. Ulysses is the Latinised name of Odysseus, the hero of Homer's epic poem Odyssey, and the novel establishes a series of parallels between its characters and events and those of the poem (the correspondence of Leopold Bloom to Odysseus, Molly Bloom to Penelope, and Stephen Dedalus to Telemachus). Joyce divided Ulysses into 18 chapters or "episodes". At first glance much of the book may appear unstructured and chaotic; Joyce once said that he had "put in so many enigmas and puzzles that it will keep the professors busy for centuries arguing over what I meant", which would earn the novel "immortality". James Joyce (1882-1941) was an Irish novelist and poet, considered to be one of the most influential writers in the modernist avant-garde of the early 20th century. Joyce is best known for Ulysses, the short-story collection Dubliners, and the novels A Portrait of the Artist as a Young Man and Finnegans Wake.
Gift and Mystery
Author: John Paul II
The Pope recounts how and why he became a priest and offers a testimony of his faith and convictions
Author: Leo Babauta
Publisher: Waking Lion Press
Want to change your life? Start small. 52 Changes, by Leo Babauta, of Zen Habits fame, suggests 52 changes you can make in a year, one change per week. The author writes, "This isn't a self-improvement book. It's an experimentation book. It's a change lab. It's a way to explore yourself, to figure out what works best for you, to get out of your comfort zone, to learn how to change, and to be OK with change. It's about living in a way that will give you the greatest fulfillment, help you help the world, and live more fully and in the present." Whether you need help with finances, time management, creativity, or cleaning your closet, Leo Babauta offers solid, helpful, friendly advice about making small changes that can make a big difference!
The Time Travel Handbook
Author: James Wyllie, Johnny Acton, David Goldblatt
Publisher: Profile Books
Not many of us can claim to have dipped our handkerchiefs in Charles I's blood after his execution, or to have watched Vesuvius erupt, but that's about to change... Wyllie, Acton & Goldblatt's Time Travel Handbook offers eighteen exceptional trips to the past, transporting you back to the greatest spectacles in history. We offer the chance to join Henry VIII at the Field of the Cloth of Gold, and to march on Versailles with the revolutionary women of Paris. You can sail with Captain Cook to Tahiti and Australia, and spend time at Xanadu with Marco Polo and Kubla Khan. Or, closer to the present, you might accompany Charlie Parker at the birth of bebop or The Beatles in Hamburg, and take part in the VE Day celebrations in London or the Fall of the Berlin Wall. The notable authors and time travel agents, Wyllie, Acton & Goldblatt are your guide to these and other unmissable events, charting the action as it will unfold, and advising on local customs, and what to wear, eat and drink, for the most authentic of experiences. Forget museums, forget history books - the only way to do history is to live it.